Link: Being Happy in Any Situation

This is something that has truly changed my life – realizing that happiness is deeper (true joy) and it can be a lifestyle choice. I read this article awhile ago, and still find myself going back to it. It states it simply as a great reminder to myself, and if you want to start this, it’s a good place to start.

Read the full article here on Mind Body Green.

Read the full article for more in-depth descriptions, but the four main points are:

  1. Embrace and embody the moment.
  2. Accept that happiness is a lifelong journey, which requires effort.
  3. Adjust your perceptions.
  4. Identify your belief system and stick to it.

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