This is something that has truly changed my life – realizing that happiness is deeper (true joy) and it can be a lifestyle choice. I read this article awhile ago, and still find myself going back to it. It states it simply as a great reminder to myself, and if you want to start this, it’s a good place to start.
Read the full article here on Mind Body Green.
Read the full article for more in-depth descriptions, but the four main points are:
- Embrace and embody the moment.
- Accept that happiness is a lifelong journey, which requires effort.
- Adjust your perceptions.
- Identify your belief system and stick to it.